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Introducing "Food for Thought" #84. The formula is simple: three short messages once a week to feed your mind.



Change

Change is eternal

In a VICA (volatile, uncertain, complex, ambiguous) world, the real challenge is not change itself, but how we live with it. What if, instead of trying to better manage change, we learned to better self-regulate? For example:

  1. Cultivating the present moment
  2. Embracing imperfection
  3. Nurturing our daily creativity


Connection

Nature, our mirror

She adapts and lets go. It invites us to slow down and get back to basics: breathing, feeling, listening. Reconnecting with ourselves to better welcome uncertainty also means reconnecting with it.



Nature

Treat yourself to more nature

Walk aimlessly. Contemplate. Listen to the wind.

This Earth Day, ask yourself: How can nature help me better navigate change and uncertainty?

Visit an inspiring article on the benefits of nature to stimulate your creativity.
Visit a reflection by Gabriel on how we integrate nature into our team days.