Introducing "Food for Thought" #63. The formula is simple: three short messages once a week to feed your mind.
Motivation
How do you succeed without losing your skin?
The world is moving faster and faster, and expectations are rising. To meet this demand, we choose to operate at 120% of our capacity. This pace leads us straight into a wall! So how can we succeed without losing our skin?
The concept of periodization in training. This involves the creation of cycles in which training volume and intensity increase from week to week, followed by a week of rest, with a marked drop in exercise volume and intensity.
The result is that, after the week's rest, you start out stronger, with new perspectives and renewed motivation! When was your last recovery week?
Mental health
Warning signs of exhaustion
In this week of mental health, here are some warning signs that you need recovery:
- You have physical symptoms;
- The passion is gone;
- You become cynical about your work;
- You feel lonely and isolated;
- You're irritable and go from anger to despair;
- You're in a constant state of stress;
- You have no energy left;
- You make a lot of mistakes;
- You consume more to decompress.
Recovery
Guilt-free recovery
Resting is not a waste of time. It's an investment. Relaxing isn't a sign of laziness. It's what allows you to be at your best.
