Introducing "Food for Thought" #85. The formula is simple: three short messages once a week to feed your mind.
Vulnerability
Perform until you drop...
Here's a short testimonial from Gabriel, our co-founder, about the burnout he experienced last year. In this Mental Health Week, we hope his story will inspire you to take care of yourself... and others.
Connection
Nature, our mirror
It took Gabriel losing his health to really understand the importance of preserving it. It's not worth the risk. Learn to recognize your warning signs before it's too late.
Visit a self-management guide written by Sophie Meunier (UQAM) to help you identify these signals.
Wellness
The 8-8-8 rule
8h sleep, because it all starts with a good rest.
8h of impact work, beyond that, efficiency decreases.
8h of recovery, to nurture your relationships, your health and what you're passionate about.
