{"id":5959,"date":"2025-06-16T14:54:20","date_gmt":"2025-06-16T18:54:20","guid":{"rendered":"https:\/\/hubu.ca\/?p=5959"},"modified":"2025-06-16T14:54:20","modified_gmt":"2025-06-16T18:54:20","slug":"ce-qui-pourrait-sauver-vos-relations-entre-collegues","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/","title":{"rendered":"Ce qui pourrait sauver vos relations entre coll\u00e8gues&#8230;"},"content":{"rendered":"<div class=\"intro-blog\">\n<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #88. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Connexion<\/em><\/p>\n<h2>S&rsquo;inspirer des Gottman: l&rsquo;effet geai bleu<\/h2>\n<p>Imaginez un beau geai bleu qui passe devant la fen\u00eatre. Vous \u00eates concentr\u00e9 \u00e0 faire quelque chose d&rsquo;autre. Votre partenaire vous dit : \u00ab Regarde le beau geai bleu! \u00bb Est-ce que vous vous arr\u00eatez un instant pour l\u2019observer et le contempler avec lui ou elle?<\/p>\n<p>John et Julie Gottman, experts en relations de couple, ont observ\u00e9 que les couples qui durent le plus longtemps sont ceux qui savent r\u00e9pondre aux \u00ab bids for connection \u00bb de l\u2019autre. Des invitations \u00e0 connecter, nous en recevons tous les jours&#8230; mais est-ce que nous prenons vraiment le temps d\u2019y r\u00e9pondre ?<\/p>\n<p>Voici <a href=\"https:\/\/youtu.be\/dVvVIUb9ZzY?si=IEpOD5nJd_cXi_lT&amp;t=3333\">une explication<\/a> de notre ami Beno\u00eet Chalifoux qui est tr\u00e8s bien vulgaris\u00e9e.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Relations<\/em><\/p>\n<h2>Les \u00ab bids for connection \u00bb au travail<\/h2>\n<p>Un coll\u00e8gue vous partage un d\u00e9fi, une fiert\u00e9, une blague ou une question anodine? Ce n\u2019est pas anodin. C\u2019est un \u00ab bid for connection \u00bb, une tentative de cr\u00e9er du lien.<\/p>\n<p>La question \u00e0 se poser: \u00ab Est-ce que je vois et j&rsquo;entend ces ouvertures? \u00bb Et surtout\u2026 \u00ab Comment est-ce que j\u2019y r\u00e9ponds? \u00bb<\/p>\n<p>Ignorer ou minimiser ces moments, c\u2019est manquer une occasion pr\u00e9cieuse de connexion.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Confiance<\/em><\/p>\n<h2>B\u00e2tir la confiance, un geste \u00e0 la fois<\/h2>\n<p>Ce ne sont pas les grands discours qui b\u00e2tissent la confiance, mais les petits gestes au quotidien. Un sourire, un merci sinc\u00e8re, une question pos\u00e9e avec attention. Tous ces petits moments sont des gains dans le compte relationnel de l\u2019\u00e9quipe.<\/p>\n<p>Et si vous faisiez le test aujourd\u2019hui avec vos coll\u00e8gues?<\/p>\n<ol>\n<li>\n<div>Rep\u00e9rez un \u00ab bid for connection \u00bb autour de vous;<\/div>\n<\/li>\n<li>\n<div>R\u00e9pondez-y avec curiosit\u00e9;<\/div>\n<\/li>\n<li>\n<div>Observez l\u2019effet que cela produit chez l&rsquo;autre.<\/div>\n<\/li>\n<\/ol>\n<hr \/>\n<p>P.S. Vous souhaitez passer au niveau sup\u00e9rieur comme \u00e9quipe et entre coll\u00e8gues?<\/p>\n<p>\ud83d\udca1 <a href=\"https:\/\/hubu.ca\/indice-de-cohesion-dequipe\/#sinscrire\">L\u2019Indice de Coh\u00e9sion d\u2019\u00c9quipe<\/a> peut \u00eatre un excellent point de d\u00e9part pour tous les formateurs, coachs et professionnels RH!<\/p>\n<hr \/>\n<div class=\"klaviyo-form-S4bhmc\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #88. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. &nbsp; &nbsp; Connexion S&rsquo;inspirer des Gottman:&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5959","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ce qui pourrait sauver vos relations entre coll\u00e8gues... - Hubu<\/title>\n<meta name=\"description\" content=\"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ce qui pourrait sauver vos relations entre coll\u00e8gues... - Hubu\" \/>\n<meta property=\"og:description\" content=\"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/\" \/>\n<meta property=\"og:site_name\" content=\"Hubu\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-16T18:54:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/gerer-differentes-generations-1200x.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"677\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Gabriel Renaud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriel Renaud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/\"},\"author\":{\"name\":\"Gabriel Renaud\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"headline\":\"Ce qui pourrait sauver vos relations entre coll\u00e8gues&#8230;\",\"datePublished\":\"2025-06-16T18:54:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/\"},\"wordCount\":361,\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gerer-differentes-generations-1200x.webp\",\"articleSection\":[\"Mati\u00e8re \u00e0 r\u00e9flexion\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/\",\"url\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/\",\"name\":\"Ce qui pourrait sauver vos relations entre coll\u00e8gues... - Hubu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gerer-differentes-generations-1200x.webp\",\"datePublished\":\"2025-06-16T18:54:20+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"description\":\"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gerer-differentes-generations-1200x.webp\",\"contentUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/gerer-differentes-generations-1200x.webp\",\"width\":1200,\"height\":677},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/hubu.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ce qui pourrait sauver vos relations entre coll\u00e8gues&#8230;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\",\"url\":\"https:\\\/\\\/hubu.ca\\\/\",\"name\":\"Hubu\",\"description\":\"Parce que nous sommes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hubu.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\",\"name\":\"Gabriel Renaud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"caption\":\"Gabriel Renaud\"},\"url\":\"https:\\\/\\\/hubu.ca\\\/en\\\/author\\\/gabriel-renaud\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ce qui pourrait sauver vos relations entre coll\u00e8gues... - Hubu","description":"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/","og_locale":"fr_CA","og_type":"article","og_title":"Ce qui pourrait sauver vos relations entre coll\u00e8gues... - Hubu","og_description":"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.","og_url":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/","og_site_name":"Hubu","article_published_time":"2025-06-16T18:54:20+00:00","og_image":[{"width":1200,"height":677,"url":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/gerer-differentes-generations-1200x.webp","type":"image\/webp"}],"author":"Gabriel Renaud","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gabriel Renaud","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#article","isPartOf":{"@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/"},"author":{"name":"Gabriel Renaud","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"headline":"Ce qui pourrait sauver vos relations entre coll\u00e8gues&#8230;","datePublished":"2025-06-16T18:54:20+00:00","mainEntityOfPage":{"@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/"},"wordCount":361,"image":{"@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/gerer-differentes-generations-1200x.webp","articleSection":["Mati\u00e8re \u00e0 r\u00e9flexion"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/","url":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/","name":"Ce qui pourrait sauver vos relations entre coll\u00e8gues... - Hubu","isPartOf":{"@id":"https:\/\/hubu.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#primaryimage"},"image":{"@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/gerer-differentes-generations-1200x.webp","datePublished":"2025-06-16T18:54:20+00:00","author":{"@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"description":"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.","breadcrumb":{"@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#primaryimage","url":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/gerer-differentes-generations-1200x.webp","contentUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/gerer-differentes-generations-1200x.webp","width":1200,"height":677},{"@type":"BreadcrumbList","@id":"https:\/\/hubu.ca\/ce-qui-pourrait-sauver-vos-relations-entre-collegues\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/hubu.ca\/"},{"@type":"ListItem","position":2,"name":"Ce qui pourrait sauver vos relations entre coll\u00e8gues&#8230;"}]},{"@type":"WebSite","@id":"https:\/\/hubu.ca\/#website","url":"https:\/\/hubu.ca\/","name":"Hubu","description":"Parce que nous sommes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hubu.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63","name":"Gabriel Renaud","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","caption":"Gabriel Renaud"},"url":"https:\/\/hubu.ca\/en\/author\/gabriel-renaud\/"}]}},"_links":{"self":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/5959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/comments?post=5959"}],"version-history":[{"count":1,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/5959\/revisions"}],"predecessor-version":[{"id":5960,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/5959\/revisions\/5960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media\/2229"}],"wp:attachment":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media?parent=5959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/categories?post=5959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/tags?post=5959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}