{"id":5072,"date":"2025-05-05T16:49:41","date_gmt":"2025-05-05T20:49:41","guid":{"rendered":"https:\/\/hubu.ca\/?p=5072"},"modified":"2025-05-05T16:51:32","modified_gmt":"2025-05-05T20:51:32","slug":"comment-ameliorer-son-bien-etre-psychologique","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/comment-ameliorer-son-bien-etre-psychologique\/","title":{"rendered":"Comment am\u00e9liorer son bien-\u00eatre psychologique?"},"content":{"rendered":"<div class=\"intro-blog\">\n<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #85. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.<\/p>\n<\/div>\n<hr \/>\n<p><em><br \/>\nVuln\u00e9rabilit\u00e9<\/em><\/p>\n<h2>Performer jusqu&rsquo;\u00e0 y laisser sa peau&#8230;<\/h2>\n<p>Voici\u00a0un court t\u00e9moignage de Gabriel, notre cofondateur, sur l\u2019\u00e9puisement qu\u2019il a v\u00e9cu l\u2019an dernier. En cette semaine de la sant\u00e9 mentale, nous esp\u00e9rons que son histoire vous inspirera \u00e0 prendre soin de vous\u2026 et des autres.<\/p>\n<hr \/>\n<p><em><br \/>\nConnexion<\/em><\/p>\n<h2>La nature, notre miroir<\/h2>\n<p>Il a fallu \u00e0 Gabriel perdre la sant\u00e9 pour vraiment comprendre l\u2019importance de la pr\u00e9server. Le jeu n\u2019en vaut pas la chandelle. Apprenez \u00e0 reconna\u00eetre vos signaux d\u2019alerte avant qu\u2019il ne soit trop tard.<\/p>\n<p>Voici <a href=\"https:\/\/espacet.uqam.ca\/outil-dautogestion\/#design\">un guide d\u2019autogestion<\/a> r\u00e9dig\u00e9 par Sophie Meunier (UQAM) pour vous aider \u00e0 mieux identifier ces signaux.<\/p>\n<hr \/>\n<p><em><br \/>\nBien-\u00eatre<br \/>\n<\/em><\/p>\n<h2>La r\u00e8gle du 8-8-8<\/h2>\n<p>8h de sommeil, parce que tout commence par un bon repos.<br \/>\n8h de travail d&rsquo;impact, au-del\u00e0 de \u00e7a, l&rsquo;efficacit\u00e9 diminue.<br \/>\n8h de r\u00e9cup\u00e9ration, pour nourrir vos relations, votre sant\u00e9 et ce qui vous passionne.<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"klaviyo-form-S4bhmc\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #85. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. Vuln\u00e9rabilit\u00e9 Performer jusqu&rsquo;\u00e0 y laisser sa&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1243,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-5072","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment am\u00e9liorer son bien-\u00eatre psychologique? - Hubu<\/title>\n<meta name=\"description\" content=\"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/comment-ameliorer-son-bien-etre-psychologique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment am\u00e9liorer son bien-\u00eatre psychologique? 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