{"id":4679,"date":"2025-04-22T12:56:11","date_gmt":"2025-04-22T16:56:11","guid":{"rendered":"https:\/\/hubu.ca\/?p=4679"},"modified":"2025-04-22T13:00:58","modified_gmt":"2025-04-22T17:00:58","slug":"comment-mieux-gerer-le-changement-et-lincertitude","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/comment-mieux-gerer-le-changement-et-lincertitude\/","title":{"rendered":"Comment mieux g\u00e9rer le changement et l&rsquo;incertitude?"},"content":{"rendered":"<div class=\"intro-blog\">\n<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #84. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.<\/p>\n<\/div>\n<hr \/>\n<p><em><br \/>\nChangement<\/em><\/p>\n<h2>Le changement est \u00e9ternel<\/h2>\n<p>Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons. Et si, plut\u00f4t que de chercher \u00e0 mieux g\u00e9rer le changement, nous apprenions \u00e0 mieux nous auto-r\u00e9guler? Par exemple:<\/p>\n<ol>\n<li>Cultiver le moment pr\u00e9sent<\/li>\n<li>Accueillir l\u2019imperfection<\/li>\n<li>Nourrir notre cr\u00e9ativit\u00e9 au quotidien<\/li>\n<\/ol>\n<hr \/>\n<p><em><br \/>\nConnexion<\/em><\/p>\n<h2>La nature, notre miroir<\/h2>\n<p>Elle s\u2019adapte et elle l\u00e2che prise. Elle nous invite \u00e0 ralentir et \u00e0 revenir \u00e0 l\u2019essentiel: respirer, ressentir, \u00e9couter. Se reconnecter \u00e0 soi pour mieux accueillir l&rsquo;incertitude, c\u2019est aussi se reconnecter \u00e0 elle.<\/p>\n<hr \/>\n<p><em><br \/>\nNature<br \/>\n<\/em><\/p>\n<h2>Offrez-vous plus de nature<\/h2>\n<p>Marchez sans but. Contemplez. \u00c9coutez le vent.<\/p>\n<p>En cette Journ\u00e9e de la Terre, demandez-vous: Comment la nature peut-elle m\u2019aider \u00e0 mieux naviguer le changement et l&rsquo;incertitude?<\/p>\n<p>Voici <a href=\"https:\/\/www.sepaq.com\/blogue\/impact-nature-cerveau.dot?language_id=2&amp;utm_source=Klaviyo&amp;utm_medium=campaign&amp;utm_campaign=MAR%2384&amp;_kx=6-akkqNw9n63P3bFfh97tg.PK98kp\">un article fort inspirant<\/a> de la S\u00c9PAQ sur les bienfaits de la nature pour stimuler votre cr\u00e9ativit\u00e9.<br \/>\nVoici <a href=\"https:\/\/www.linkedin.com\/posts\/gabriel-renaud_passer-du-temps-en-nature-a-un-effet-apaisant-activity-7320410098642673667-StG9?utm_source=share&amp;utm_medium=member_desktop&amp;rcm=ACoAABII6X4B2RZrWhNni0I0fY9ACKIzPPGIOIw\">une r\u00e9flexion de Gabriel<\/a> sur la fa\u00e7on dont nous int\u00e9grons la nature dans nos journ\u00e9es d\u2019\u00e9quipe.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"klaviyo-form-S4bhmc\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #84. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. Changement Le changement est \u00e9ternel Dans&#8230;<\/p>\n","protected":false},"author":3,"featured_media":4681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-4679","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment mieux g\u00e9rer le changement et l&#039;incertitude? - Hubu<\/title>\n<meta name=\"description\" content=\"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment mieux g\u00e9rer le changement et l&#039;incertitude? - Hubu\" \/>\n<meta property=\"og:description\" content=\"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/\" \/>\n<meta property=\"og:site_name\" content=\"Hubu\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-22T16:56:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-22T17:00:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hubu.ca\/wp-content\/uploads\/2025\/04\/nature.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Gabriel Renaud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriel Renaud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/\"},\"author\":{\"name\":\"Gabriel Renaud\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"headline\":\"Comment mieux g\u00e9rer le changement et l&rsquo;incertitude?\",\"datePublished\":\"2025-04-22T16:56:11+00:00\",\"dateModified\":\"2025-04-22T17:00:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/\"},\"wordCount\":211,\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/nature.png\",\"articleSection\":[\"Mati\u00e8re \u00e0 r\u00e9flexion\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/\",\"url\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/\",\"name\":\"Comment mieux g\u00e9rer le changement et l'incertitude? - Hubu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/nature.png\",\"datePublished\":\"2025-04-22T16:56:11+00:00\",\"dateModified\":\"2025-04-22T17:00:58+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"description\":\"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/nature.png\",\"contentUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2025\\\/04\\\/nature.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-mieux-gerer-le-changement-et-lincertitude\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/hubu.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment mieux g\u00e9rer le changement et l&rsquo;incertitude?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\",\"url\":\"https:\\\/\\\/hubu.ca\\\/\",\"name\":\"Hubu\",\"description\":\"Parce que nous sommes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hubu.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\",\"name\":\"Gabriel Renaud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"caption\":\"Gabriel Renaud\"},\"url\":\"https:\\\/\\\/hubu.ca\\\/en\\\/author\\\/gabriel-renaud\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment mieux g\u00e9rer le changement et l'incertitude? - Hubu","description":"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/","og_locale":"fr_CA","og_type":"article","og_title":"Comment mieux g\u00e9rer le changement et l'incertitude? - Hubu","og_description":"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.","og_url":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/","og_site_name":"Hubu","article_published_time":"2025-04-22T16:56:11+00:00","article_modified_time":"2025-04-22T17:00:58+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/hubu.ca\/wp-content\/uploads\/2025\/04\/nature.png","type":"image\/png"}],"author":"Gabriel Renaud","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gabriel Renaud","Estimation du temps de lecture":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#article","isPartOf":{"@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/"},"author":{"name":"Gabriel Renaud","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"headline":"Comment mieux g\u00e9rer le changement et l&rsquo;incertitude?","datePublished":"2025-04-22T16:56:11+00:00","dateModified":"2025-04-22T17:00:58+00:00","mainEntityOfPage":{"@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/"},"wordCount":211,"image":{"@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2025\/04\/nature.png","articleSection":["Mati\u00e8re \u00e0 r\u00e9flexion"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/","url":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/","name":"Comment mieux g\u00e9rer le changement et l'incertitude? - Hubu","isPartOf":{"@id":"https:\/\/hubu.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#primaryimage"},"image":{"@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2025\/04\/nature.png","datePublished":"2025-04-22T16:56:11+00:00","dateModified":"2025-04-22T17:00:58+00:00","author":{"@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"description":"Dans un monde VICA (volatile, incertain, complexe, ambigu), le vrai d\u00e9fi n\u2019est pas le changement lui-m\u00eame, mais la fa\u00e7on dont nous le vivons.","breadcrumb":{"@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#primaryimage","url":"https:\/\/hubu.ca\/wp-content\/uploads\/2025\/04\/nature.png","contentUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2025\/04\/nature.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/hubu.ca\/comment-mieux-gerer-le-changement-et-lincertitude\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/hubu.ca\/"},{"@type":"ListItem","position":2,"name":"Comment mieux g\u00e9rer le changement et l&rsquo;incertitude?"}]},{"@type":"WebSite","@id":"https:\/\/hubu.ca\/#website","url":"https:\/\/hubu.ca\/","name":"Hubu","description":"Parce que nous sommes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hubu.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63","name":"Gabriel Renaud","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","caption":"Gabriel Renaud"},"url":"https:\/\/hubu.ca\/en\/author\/gabriel-renaud\/"}]}},"_links":{"self":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/4679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/comments?post=4679"}],"version-history":[{"count":1,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/4679\/revisions"}],"predecessor-version":[{"id":4680,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/4679\/revisions\/4680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media\/4681"}],"wp:attachment":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media?parent=4679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/categories?post=4679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/tags?post=4679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}