{"id":2625,"date":"2025-01-27T08:17:34","date_gmt":"2025-01-27T13:17:34","guid":{"rendered":"https:\/\/hubu.ca\/?p=2625"},"modified":"2025-01-27T08:17:34","modified_gmt":"2025-01-27T13:17:34","slug":"la-sante-mentale-un-intangible-important-pour-la-performance-dequipe","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/","title":{"rendered":"La sant\u00e9 mentale, un intangible important pour la performance d&rsquo;\u00e9quipe"},"content":{"rendered":"<div class=\"intro-blog\">\n<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #78. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Motivation<\/em><\/p>\n<h2>La sant\u00e9 mentale, un intangible important pour la performance d&rsquo;\u00e9quipe<\/h2>\n<p>\u00ab \u00c7a part beaucoup de l\u00e0, tu peux avoir les meilleures habilet\u00e9s, mais si \u00e7a ne va pas bien mentalement, tu ne joueras jamais au sommet de tes capacit\u00e9s. \u00bb C&rsquo;\u00e9tait les mots de Martin St-Louis, entraineur-chef du Canadiens de Montr\u00e9al pour la journ\u00e9e Bell Cause pour la cause 2025.<\/p>\n<p>On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025. On passe de plus en plus de temps en collaboration asynchrone, ce qui nous pousse \u00e0 \u00eatre dans l&rsquo;instantan\u00e9it\u00e9. Notre travail constamment interrompu par les notifications constitue une \u00e9norme d\u00e9pense \u00e9nerg\u00e9tique pour notre cerveau, ce qui entra\u00eene:<\/p>\n<ul>\n<li>Un niveau de stress accrue;<\/li>\n<li>Une fatigue mentale;<\/li>\n<li>Une illusion que l&rsquo;on est occup\u00e9, qu&rsquo;on travail fort, alors qu&rsquo;en r\u00e9alit\u00e9, on ne produit pas de valeur r\u00e9elle.<\/li>\n<\/ul>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Collaboration<\/em><\/p>\n<h2>Cons\u00e9quences sur les \u00e9quipes<\/h2>\n<p>En 2024, notre cofondateur Gabriel, a exp\u00e9riment\u00e9 \u00e0 sa fa\u00e7on l\u2019impact de cette surcharge mentale. Cela s\u2019est traduit par une perte d&rsquo;entrain et de motivation collective dans notre \u00e9quipe. Heureusement, bien entour\u00e9 par les membres de notre \u00e9quipe, Gabriel a pu prendre des mesures n\u00e9cessaires pour prot\u00e9ger sa sant\u00e9 mentale et revenir sur la bonne voie.<\/p>\n<p>Et vous, dans votre \u00e9quipe, comment sensibilisez-vous vos coll\u00e8gues \u00e0 l\u2019importance de prendre soin de leur sant\u00e9 mentale? Accordez-vous des moments pour sortir du jeu et recharger les batteries? Vous tenez-vous imputable de le faire ensemble? Avez-vous des balises claires pour prot\u00e9ger votre sant\u00e9 mentale?<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Habitudes<\/em><\/p>\n<h2>Quelques fa\u00e7ons de prendre soin de son mental<\/h2>\n<p><strong>M\u00e9diter:<\/strong> Prenez 5 \u00e0 10 minutes par jour pour calmer votre esprit.<br \/>\n<strong>Yoga:<\/strong> Une pratique r\u00e9guli\u00e8re peut aider \u00e0 r\u00e9duire le stress.<br \/>\n<strong>Respiration:<\/strong> Exp\u00e9rimentez la respiration pour vous recentrer.<br \/>\n<strong>Deep work<\/strong>: Privil\u00e9giez des plages de concentration intense sans interruptions.<br \/>\n<strong>Prendre des pauses mouvement:<\/strong> Int\u00e9grez des pauses actives \u00e0 votre journ\u00e9e pour \u00e9nergiser votre corps et votre esprit.<br \/>\n<strong>Mettre ses notifications en mode silence:<\/strong> Cr\u00e9ez des moments sans distractions pour favoriser une vraie d\u00e9connexion.<br \/>\n<strong>Connecter \u00e0 la nature:<\/strong> \u00c9vadez-vous en nature le temps de quelques heures pour revenir \u00e9nergis\u00e9.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"klaviyo-form-S4bhmc\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #78. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. &nbsp; &nbsp; Motivation La sant\u00e9 mentale,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1187,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2625","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La sant\u00e9 mentale, un intangible important pour la performance d&#039;\u00e9quipe - Hubu<\/title>\n<meta name=\"description\" content=\"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La sant\u00e9 mentale, un intangible important pour la performance d&#039;\u00e9quipe - Hubu\" \/>\n<meta property=\"og:description\" content=\"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/\" \/>\n<meta property=\"og:site_name\" content=\"Hubu\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-27T13:17:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/semaine-4-jours.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1014\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabriel Renaud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriel Renaud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/\"},\"author\":{\"name\":\"Gabriel Renaud\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"headline\":\"La sant\u00e9 mentale, un intangible important pour la performance d&rsquo;\u00e9quipe\",\"datePublished\":\"2025-01-27T13:17:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/\"},\"wordCount\":417,\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/semaine-4-jours.jpg\",\"articleSection\":[\"Mati\u00e8re \u00e0 r\u00e9flexion\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/\",\"url\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/\",\"name\":\"La sant\u00e9 mentale, un intangible important pour la performance d'\u00e9quipe - Hubu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/semaine-4-jours.jpg\",\"datePublished\":\"2025-01-27T13:17:34+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"description\":\"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/semaine-4-jours.jpg\",\"contentUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/semaine-4-jours.jpg\",\"width\":1800,\"height\":1014},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/hubu.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"La sant\u00e9 mentale, un intangible important pour la performance d&rsquo;\u00e9quipe\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\",\"url\":\"https:\\\/\\\/hubu.ca\\\/\",\"name\":\"Hubu\",\"description\":\"Parce que nous sommes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hubu.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\",\"name\":\"Gabriel Renaud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"caption\":\"Gabriel Renaud\"},\"url\":\"https:\\\/\\\/hubu.ca\\\/en\\\/author\\\/gabriel-renaud\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La sant\u00e9 mentale, un intangible important pour la performance d'\u00e9quipe - Hubu","description":"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/","og_locale":"fr_CA","og_type":"article","og_title":"La sant\u00e9 mentale, un intangible important pour la performance d'\u00e9quipe - Hubu","og_description":"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.","og_url":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/","og_site_name":"Hubu","article_published_time":"2025-01-27T13:17:34+00:00","og_image":[{"width":1800,"height":1014,"url":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/semaine-4-jours.jpg","type":"image\/jpeg"}],"author":"Gabriel Renaud","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gabriel Renaud","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#article","isPartOf":{"@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/"},"author":{"name":"Gabriel Renaud","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"headline":"La sant\u00e9 mentale, un intangible important pour la performance d&rsquo;\u00e9quipe","datePublished":"2025-01-27T13:17:34+00:00","mainEntityOfPage":{"@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/"},"wordCount":417,"image":{"@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/semaine-4-jours.jpg","articleSection":["Mati\u00e8re \u00e0 r\u00e9flexion"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/","url":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/","name":"La sant\u00e9 mentale, un intangible important pour la performance d'\u00e9quipe - Hubu","isPartOf":{"@id":"https:\/\/hubu.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#primaryimage"},"image":{"@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/semaine-4-jours.jpg","datePublished":"2025-01-27T13:17:34+00:00","author":{"@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"description":"On constate que la surcharge mentale induite par la fragmentation constante de notre attention est un r\u00e9el d\u00e9fi pour les \u00e9quipes de travail en 2025.","breadcrumb":{"@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#primaryimage","url":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/semaine-4-jours.jpg","contentUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/semaine-4-jours.jpg","width":1800,"height":1014},{"@type":"BreadcrumbList","@id":"https:\/\/hubu.ca\/la-sante-mentale-un-intangible-important-pour-la-performance-dequipe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/hubu.ca\/"},{"@type":"ListItem","position":2,"name":"La sant\u00e9 mentale, un intangible important pour la performance d&rsquo;\u00e9quipe"}]},{"@type":"WebSite","@id":"https:\/\/hubu.ca\/#website","url":"https:\/\/hubu.ca\/","name":"Hubu","description":"Parce que nous sommes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hubu.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63","name":"Gabriel Renaud","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","caption":"Gabriel Renaud"},"url":"https:\/\/hubu.ca\/en\/author\/gabriel-renaud\/"}]}},"_links":{"self":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/2625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":1,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/2625\/revisions"}],"predecessor-version":[{"id":2626,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/2625\/revisions\/2626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media\/1187"}],"wp:attachment":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media?parent=2625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/categories?post=2625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/tags?post=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}