{"id":2596,"date":"2024-11-11T08:58:09","date_gmt":"2024-11-11T13:58:09","guid":{"rendered":"https:\/\/hubu.ca\/?p=2596"},"modified":"2024-11-11T08:58:09","modified_gmt":"2024-11-11T13:58:09","slug":"etre-present","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/etre-present\/","title":{"rendered":"\u00catre pr\u00e9sent"},"content":{"rendered":"<div class=\"intro-blog\">\n<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #76. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Motivation<\/em><\/p>\n<h2>\u00catre pr\u00e9sent<\/h2>\n<p>Plus nous apprenons \u00e0 \u00eatre pr\u00e9sents, plus nous apprenons \u00e0 \u00eatre performants. \u00catre pr\u00e9sent, c\u2019est \u00eatre pleinement attentif \u00e0 ce qui se passe :<\/p>\n<ol>\n<li>\u00c0 nos pens\u00e9es;<\/li>\n<li>Aux \u00e9motions que nous vivons;<\/li>\n<li>Aux informations que nous transmet notre ressenti.<\/li>\n<\/ol>\n<p>Ignorer ces \u00e9l\u00e9ments, c\u2019est un peu comme ignorer les alarmes sur le tableau de bord en pilotant un avion.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>\u00c9nergie<\/em><\/p>\n<h2>La technique SSA pour revenir \u00e0 un \u00e9tat de pr\u00e9sence<\/h2>\n<p>Quand tout s&rsquo;acc\u00e9l\u00e8re, que votre journ\u00e9e se bouscule et que votre qualit\u00e9 de pr\u00e9sence diminue, il est essentiel d&rsquo;avoir des moyens pour se recentrer. Voici une technique inspir\u00e9e de notre ami S\u00e9bastien Sasseville :<\/p>\n<p>STOP : Faites une pause pour reconnecter avec vous-m\u00eame.<br \/>\nSCAN : Prenez conscience de vos pens\u00e9es, \u00e9motions et ressentis.<br \/>\nAJUSTE : Adoptez la nouvelle posture qui servira le mieux la situation \u00e0 venir.<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p><em>Clart\u00e9<\/em><\/p>\n<h2>Vivre l&rsquo;instant<\/h2>\n<p>Accueillez ce qui est, plut\u00f4t que ce qui devrait \u00eatre. Le pr\u00e9sent est tout ce que nous poss\u00e9dons r\u00e9ellement: \u00ab Demain n&rsquo;existe pas, on est toujours aujourd&rsquo;hui, car lorsque vous serez rendu \u00e0 demain, ce sera encore aujourd&rsquo;hui. \u00bb<\/p>\n<p>-Alexandre Poulin<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<div class=\"klaviyo-form-S4bhmc\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #76. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. &nbsp; &nbsp; Motivation \u00catre pr\u00e9sent Plus&#8230;<\/p>\n","protected":false},"author":3,"featured_media":327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2596","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00catre pr\u00e9sent - Hubu<\/title>\n<meta name=\"description\" content=\"Plus nous apprenons \u00e0 \u00eatre pr\u00e9sents, plus nous apprenons \u00e0 \u00eatre performants. \u00catre pr\u00e9sent, c\u2019est \u00eatre pleinement attentif \u00e0 ce qui se passe :\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/etre-present\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00catre pr\u00e9sent - 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