{"id":2280,"date":"2024-06-17T11:44:00","date_gmt":"2024-06-17T15:44:00","guid":{"rendered":"https:\/\/hubu.ca\/?p=2280"},"modified":"2024-06-18T08:39:25","modified_gmt":"2024-06-18T12:39:25","slug":"comment-detecter-le-burnout","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/comment-detecter-le-burnout\/","title":{"rendered":"Comment d\u00e9tecter le burnout?\u00a0"},"content":{"rendered":"
\n

Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #68. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.<\/p>\n

<\/span><\/p>\n<\/div>\n

\n

 <\/p>\n

Gestion<\/em><\/p>\n

Comment d\u00e9tecter le burnout?<\/h2>\n

Le burnout n’est pas simplement une question de fatigue. C’est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s’installe de mani\u00e8re insidieuse. C’est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.<\/p>\n

En \u00e9tant plus conscient des signaux, vous pourrez agir plus rapidement pour que votre bien-\u00eatre et celui de votre \u00e9quipe restent une priorit\u00e9.<\/p>\n

Meilleur je suis, meilleurs nous sommes!<\/p>\n

<\/div>\n
\n

 <\/p>\n

Leadership<\/em><\/p>\n

Identifiez vos d\u00e9clencheurs et vos sentiments<\/h2>\n

D\u00e9clencheurs<\/b>
\nPensez aux moments o\u00f9 vous avez senti le burnout s’installer. Est-ce que certaines de vos saines habitudes en ont souffert? Avez-vous cess\u00e9 de faire votre exercice quotidien? Notez ces \u00e9l\u00e9ments sous le titre\u00a0\u00ab d\u00e9clencheurs \u00bb.<\/b><\/p>\n

Sentiments<\/b>
\nR\u00e9fl\u00e9chissez \u00e0 la mani\u00e8re dont vous ressentez personnellement le burnout. Devenez-vous irritable? Peut-\u00eatre vous sentez-vous constamment fatigu\u00e9? Le burnout se manifeste diff\u00e9remment pour chaque personne, prenez donc le temps d’explorer vos sentiments. Inscrivez-les sous le titre \u00ab sentiments \u00bb.<\/b><\/p>\n

\n

 <\/p>\n

Motivation<\/em><\/p>\n

Analysez les causes et trouvez des solutions<\/h2>\n

Causes<\/b>
\nMaintenant, pensez aux facteurs qui ont pu conduire \u00e0 votre \u00e9tat. Votre charge de travail vous a-t-elle paru \u00e9crasante? \u00c9tiez-vous tiraill\u00e9 dans trop de projets? \u00c9tiez-vous dans un r\u00f4le qui ne correspondait pas \u00e0 vos talents? \u00c9crivez ces \u00e9l\u00e9ments sous le titre\u00a0\u00ab causes \u00bb.<\/b><\/p>\n

Solutions<\/b>
\nPassez en revue toutes vos r\u00e9ponses et \u00e9laborez un plan pour \u00e9viter le burnout. Cela peut inclure des limites plus claires, des pauses plus fr\u00e9quentes, des moments de qualit\u00e9 avec vos proches. \u00c9crivez ces \u00e9l\u00e9ments sous le titre \u00ab solutions \u00bb.<\/b><\/p>\n

Inspir\u00e9 de la carte Canary in the Coalmine<\/i> de Productivity Tactics de Pip Decks.<\/a><\/p>\n

Rappelez-vous que vous n’\u00eates jamais seul. L’humain est avant tout un \u00eatre de connexion. Parlez-en, brisez l’isolement et prenez du temps pour vous. \u2764\ufe0f<\/p>\n

\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #68. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit.   Gestion Comment d\u00e9tecter le burnout?…<\/p>\n","protected":false},"author":3,"featured_media":1251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-2280","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"\nComment d\u00e9tecter le burnout?\u00a0 - Hubu<\/title>\n<meta name=\"description\" content=\"Le burnout n'est pas simplement une question de fatigue. C'est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s'installe de mani\u00e8re insidieuse. C'est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/comment-detecter-le-burnout\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment d\u00e9tecter le burnout?\u00a0 - Hubu\" \/>\n<meta property=\"og:description\" content=\"Le burnout n'est pas simplement une question de fatigue. C'est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s'installe de mani\u00e8re insidieuse. C'est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hubu.ca\/comment-detecter-le-burnout\/\" \/>\n<meta property=\"og:site_name\" content=\"Hubu\" \/>\n<meta property=\"article:published_time\" content=\"2024-06-17T15:44:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-18T12:39:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/reussir-sans-y-laisser-sa-peau.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1015\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabriel Renaud\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabriel Renaud\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimation du temps de lecture\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/\"},\"author\":{\"name\":\"Gabriel Renaud\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"headline\":\"Comment d\u00e9tecter le burnout?\u00a0\",\"datePublished\":\"2024-06-17T15:44:00+00:00\",\"dateModified\":\"2024-06-18T12:39:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/\"},\"wordCount\":342,\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/reussir-sans-y-laisser-sa-peau.jpg\",\"articleSection\":[\"Mati\u00e8re \u00e0 r\u00e9flexion\"],\"inLanguage\":\"fr-CA\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/\",\"url\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/\",\"name\":\"Comment d\u00e9tecter le burnout?\u00a0 - Hubu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/reussir-sans-y-laisser-sa-peau.jpg\",\"datePublished\":\"2024-06-17T15:44:00+00:00\",\"dateModified\":\"2024-06-18T12:39:25+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\"},\"description\":\"Le burnout n'est pas simplement une question de fatigue. C'est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s'installe de mani\u00e8re insidieuse. C'est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#breadcrumb\"},\"inLanguage\":\"fr-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/reussir-sans-y-laisser-sa-peau.jpg\",\"contentUrl\":\"https:\\\/\\\/hubu.ca\\\/wp-content\\\/uploads\\\/2024\\\/05\\\/reussir-sans-y-laisser-sa-peau.jpg\",\"width\":1800,\"height\":1015},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/comment-detecter-le-burnout\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/hubu.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Comment d\u00e9tecter le burnout?\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#website\",\"url\":\"https:\\\/\\\/hubu.ca\\\/\",\"name\":\"Hubu\",\"description\":\"Parce que nous sommes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hubu.ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-CA\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hubu.ca\\\/#\\\/schema\\\/person\\\/f9eb418b38d0a977664658bdca5a4a63\",\"name\":\"Gabriel Renaud\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-CA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g\",\"caption\":\"Gabriel Renaud\"},\"url\":\"https:\\\/\\\/hubu.ca\\\/en\\\/author\\\/gabriel-renaud\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment d\u00e9tecter le burnout?\u00a0 - Hubu","description":"Le burnout n'est pas simplement une question de fatigue. C'est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s'installe de mani\u00e8re insidieuse. C'est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/","og_locale":"fr_CA","og_type":"article","og_title":"Comment d\u00e9tecter le burnout?\u00a0 - Hubu","og_description":"Le burnout n'est pas simplement une question de fatigue. C'est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s'installe de mani\u00e8re insidieuse. C'est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.","og_url":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/","og_site_name":"Hubu","article_published_time":"2024-06-17T15:44:00+00:00","article_modified_time":"2024-06-18T12:39:25+00:00","og_image":[{"width":1800,"height":1015,"url":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/reussir-sans-y-laisser-sa-peau.jpg","type":"image\/jpeg"}],"author":"Gabriel Renaud","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Gabriel Renaud","Estimation du temps de lecture":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#article","isPartOf":{"@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/"},"author":{"name":"Gabriel Renaud","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"headline":"Comment d\u00e9tecter le burnout?\u00a0","datePublished":"2024-06-17T15:44:00+00:00","dateModified":"2024-06-18T12:39:25+00:00","mainEntityOfPage":{"@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/"},"wordCount":342,"image":{"@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/reussir-sans-y-laisser-sa-peau.jpg","articleSection":["Mati\u00e8re \u00e0 r\u00e9flexion"],"inLanguage":"fr-CA"},{"@type":"WebPage","@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/","url":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/","name":"Comment d\u00e9tecter le burnout?\u00a0 - Hubu","isPartOf":{"@id":"https:\/\/hubu.ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#primaryimage"},"image":{"@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#primaryimage"},"thumbnailUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/reussir-sans-y-laisser-sa-peau.jpg","datePublished":"2024-06-17T15:44:00+00:00","dateModified":"2024-06-18T12:39:25+00:00","author":{"@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63"},"description":"Le burnout n'est pas simplement une question de fatigue. C'est une d\u00e9gradation de vos ressources \u00e9motionnelles, mentales et physiques, qui bien souvent s'installe de mani\u00e8re insidieuse. C'est aussi la r\u00e9sultante d\u2019un stress chronique au travail qui n\u2019a pas \u00e9t\u00e9 correctement g\u00e9r\u00e9.","breadcrumb":{"@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#breadcrumb"},"inLanguage":"fr-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hubu.ca\/comment-detecter-le-burnout\/"]}]},{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#primaryimage","url":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/reussir-sans-y-laisser-sa-peau.jpg","contentUrl":"https:\/\/hubu.ca\/wp-content\/uploads\/2024\/05\/reussir-sans-y-laisser-sa-peau.jpg","width":1800,"height":1015},{"@type":"BreadcrumbList","@id":"https:\/\/hubu.ca\/comment-detecter-le-burnout\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/hubu.ca\/"},{"@type":"ListItem","position":2,"name":"Comment d\u00e9tecter le burnout?\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/hubu.ca\/#website","url":"https:\/\/hubu.ca\/","name":"Hubu","description":"Parce que nous sommes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hubu.ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-CA"},{"@type":"Person","@id":"https:\/\/hubu.ca\/#\/schema\/person\/f9eb418b38d0a977664658bdca5a4a63","name":"Gabriel Renaud","image":{"@type":"ImageObject","inLanguage":"fr-CA","@id":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/668357825877a27ac3642ce19112f82af67658ba9f19fe2225afdcc8413d74cf?s=96&d=mm&r=g","caption":"Gabriel Renaud"},"url":"https:\/\/hubu.ca\/en\/author\/gabriel-renaud\/"}]}},"_links":{"self":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/2280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/comments?post=2280"}],"version-history":[{"count":8,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/2280\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/posts\/2280\/revisions\/2288"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media\/1251"}],"wp:attachment":[{"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/media?parent=2280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/categories?post=2280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hubu.ca\/en\/wp-json\/wp\/v2\/tags?post=2280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}