{"id":1671,"date":"2024-05-07T11:30:46","date_gmt":"2024-05-07T15:30:46","guid":{"rendered":"https:\/\/hubu.enconstruction.website\/comment-reussir-sans-y-laisser-sa-peau\/"},"modified":"2024-05-07T11:30:46","modified_gmt":"2024-05-07T15:30:46","slug":"comment-reussir-sans-y-laisser-sa-peau","status":"publish","type":"post","link":"https:\/\/hubu.ca\/en\/comment-reussir-sans-y-laisser-sa-peau\/","title":{"rendered":"Comment r\u00e9ussir sans y laisser sa peau?"},"content":{"rendered":"<div class=\"intro-blog\">\n<p><span style=\"font-weight: 400;\" data-mce-style=\"font-weight: 400;\">Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #63. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. <br \/><\/span><\/p>\n<\/div>\n<hr>\n<p><meta charset=\"utf-8\"><\/p>\n<p><em>Motivation<\/em><\/p>\n<h2>Comment\u00a0r\u00e9ussir sans y laisser sa peau?<\/h2>\n<p>Le monde va de plus en plus vite et les attentes sont de plus en plus \u00e9lev\u00e9es. Pour r\u00e9pondre \u00e0 cette demande, nous choisissons de fonctionner \u00e0 120 % de nos capacit\u00e9s. Ce rythme nous m\u00e8ne tout droit dans un mur! Alors, comment r\u00e9ussir sans y laisser sa peau?<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">Le concept de p\u00e9riodisation en entra\u00eenement. Il s&rsquo;agit de la cr\u00e9ation de cycles o\u00f9 le volume et l\u2019intensit\u00e9 de l&rsquo;entra\u00eenement augmentent de semaine en semaine, pour ensuite \u00eatre suivis d\u2019une semaine de repos, avec une baisse marqu\u00e9e du volume et de l\u2019intensit\u00e9 de l\u2019exercice.<br data-mce-fragment=\"1\"><br data-mce-fragment=\"1\">R\u00e9sultat, apr\u00e8s la semaine de repos, on repart plus fort, avec de nouvelles perspectives et une motivation renouvel\u00e9e! \u00c0 quand remonte votre derni\u00e8re semaine de r\u00e9cup\u00e9ration?\u00a0<\/p>\n<ul><\/ul>\n<ol><\/ol>\n<div><\/div>\n<hr>\n<p><em>Sant\u00e9 mentale<\/em><\/p>\n<h2>Des signes avant-coureurs de l&rsquo;\u00e9puisement<\/h2>\n<p>En cette semaine de la sant\u00e9 mentale, voici quelques signes avant-coureurs que vous avez besoin de r\u00e9cup\u00e9ration:<\/p>\n<div>\n<ol>\n<li><span>Vous avez des sympt\u00f4mes physiques; <\/span><\/li>\n<li><span>La passion est disparue;<\/span><\/li>\n<li><span>Vous devenez cynique \u00e0 propos de votre travail;\u00a0<\/span><\/li>\n<li><span>Vous vous sentez seul et isol\u00e9;<\/span><\/li>\n<li><span>Vous \u00eates irritable et passez de la col\u00e8re au d\u00e9sespoir;<\/span><\/li>\n<li><span>Vous \u00eates dans un \u00e9tat de stress constant;\u00a0<\/span><\/li>\n<li><span>Vous n&rsquo;avez plus d&rsquo;\u00e9nergie;\u00a0<\/span><\/li>\n<li><span>Vous faites beaucoup d&rsquo;erreurs; <\/span><\/li>\n<li><span>Vous consommez plus pour d\u00e9compresser.\u00a0<\/span><\/li>\n<\/ol>\n<div><span>Tir\u00e9 du livre <a href=\"https:\/\/www.renaud-bray.com\/Livres_Produit.aspx?id=4127318&amp;def=Et+si+l%27entrepreunariat+rendait+fou+%3F%2CGAGNON%2C+DOMINIC%2CNAESSENS%2C+ISABELLE%2C9782761963848\">Et si l&rsquo;entrepreneuriat rendait fou?<\/a><\/span><\/div>\n<\/div>\n<hr>\n<p><meta charset=\"utf-8\"><\/p>\n<p><em>R\u00e9cup\u00e9ration<\/em><\/p>\n<h2>R\u00e9cup\u00e9rer sans culpabilit\u00e9<\/h2>\n<p>Se reposer n&rsquo;est pas une perte de temps. C&rsquo;est un investissement. Relaxer n&rsquo;est pas un signe de paresse. C&rsquo;est ce qui vous permet d&rsquo;\u00eatre \u00e0 votre meilleur.\u00a0\u00a0<\/p>\n<div>\n<div>Voici quelques recommandations de lecture pour vous en ce sens:\u00a0<\/div>\n<div><a href=\"https:\/\/www.amazon.ca\/Stillness-Key-Ryan-Holiday\/dp\/0525538585\"><span>Stillness Is the Key, Ryan Holiday<\/span><\/a><\/div>\n<div><a href=\"https:\/\/www.amazon.ca\/Unstressable-Practical-Guide-Stress-Free-Living\/dp\/1250319757\"><span>Unstressable, Mo Gawdat<\/span><\/a><\/div>\n<div><a href=\"https:\/\/www.renaud-bray.com\/Livres_Produit.aspx?id=4127318&amp;def=Et+si+l%27entrepreunariat+rendait+fou+%3F%2CGAGNON%2C+DOMINIC%2CNAESSENS%2C+ISABELLE%2C9782761963848\"><span>Et si l&rsquo;entrepreneuriat rendait fou, Dominic Gagnon &amp; Isabelle Naessens<\/span><\/a><\/div>\n<\/div>\n<hr>\n<div class=\"klaviyo-form-S4bhmc\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #63. La formule est simple, trois courts messages une fois par semaine pour nourrir votre esprit. Motivation Comment\u00a0r\u00e9ussir sans y laisser sa&#8230;<\/p>\n","protected":false},"author":3,"featured_media":1251,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[],"class_list":["post-1671","post","type-post","status-publish","format-standard","has-post-thumbnail","category-matiere-a-reflexion"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment r\u00e9ussir sans y laisser sa peau? - Hubu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hubu.ca\/comment-reussir-sans-y-laisser-sa-peau\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment r\u00e9ussir sans y laisser sa peau? - Hubu\" \/>\n<meta property=\"og:description\" content=\"Voici le concept \u00ab Mati\u00e8re \u00e0 r\u00e9flexion \u00bb #63. 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